Posts for: October, 2016
Do you want to reduce your risks of getting foot problems that can lead to more serious issues? The podiatrists at HOSEY Foot & Ankle Centers in Clinton Township, Mount Clemens and Sterling Heights, MI, provide state-of-the-art foot care for people with diabetes. Good foot care is essential for people with diabetes. From checkups with doctors to self-exams, there are many things you can do right now to keep your feet in good shape and catch problems before they become severe.
The Effects of Neglecting Your Feet
Patients with diabetes who neglect their feet are susceptible to a myriad of problems, including ulcers, skin infections and sometimes amputation. Nerve damage can also lead to changes in the shape of your toes and feet. Ask your doctor about special therapeutic shoes, rather than forcing irregular-shaped toes and feet into inappropriately-shaped shoes.
Why Good Foot Care Is Important
Diabetic feet need lots of attention. You must take care of your feet if you want to avoid serious complications. You should work with your healthcare team to create a diabetes-specific plan that includes foot care. Your team may include your podiatrist, nurse, physician and other specialists who can help you manage your condition.
Why You Need To Visit A Podiatrist
Podiatrists play a key role in providing appropriate foot care for patients with diabetes. Regular checkups by your Clinton Township, Mount Clemens and Sterling Heights, MI, podiatrist—at least annually—are the best way to ensure that your feet remain healthy. Research shows that including podiatrists in the care of individuals with diabetes leads to fewer foot complications. A proper health plan is essential in preventing serious foot problems.
When you have diabetes, you need to take care of your feet every day. Neglecting your feet can produce serious consequences. Don't take risks with your health. Call HOSEY Foot & Ankle Centers in Clinton Township, Mount Clemens and Sterling Heights, MI, at (586) 263-4411, (586) 468-5445 or (586) 275-3000 today and schedule an appointment with one of our world-class podiatrists.
Looking fabulous in your favorite pair of heels does have a price. In fact, shoes that fit poorly or have high heels frequently cause foot problems, including calluses, corns, bunions, and blisters, just to name a few.
All footwear eventually show signs of wear and tear. Inspect the condition of your own shoes. Do they appear stretched out or worn? Then you probably need a new pair. Creasing of the midsole is also a good indication that your shoes have lost their cushion and support.
Maximize Fit, Minimize Discomfort
The following tips can help you avoid purchasing a pair of shoes that may contribute to a long list of foot problems:
- Try on shoes late in the day, when the feet tend to be a bit larger due to natural swelling
- Women should opt for low, stable heels
- Try on both shoes to be sure that they fit comfortably on both feet
- Choose breathable shoe materials, such as leather, to prevent excessive sweating and blisters
- Have your feet measured to ensure the best fit
- Avoid pointy-toed shoes which cause bunions and hammertoes
- Walk around the store with both shoes on to make sure the fit is comfortable
- For athletes, choose shoes that are specific to the sport you play
- Choose the right shoe for your foot type (e.g. if you have flat feet, select shoes with good arch support)
Still not ready to part with your favorite pair of sneakers or trendy heels? Not sure if the shoes you currently wear are right for your feet? A professional podiatrist can evaluate the condition of your feet, and work with you to find the best pair of shoes for you!
During pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet - a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.
One of the most common foot problems to occur during pregnancy is swelling, or edema, which results from an extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.
Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.
There are various remedies available to help minimize and alleviate foot pain during pregnancy.
- Take short breaks during the day and elevate your feet to relieve pressure and swelling.
- Drink plenty of water.
- Wear shoes that are soft, comfortable and give your feet room to move.
- Wear seamless socks that do not constrict circulation.
- Exercise or walk regularly to promote overall health.
- Stretch legs frequently and avoid crossing your legs when sitting.
- To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.
When foot pain persists, visit your podiatrist. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.