586-263-4411   Clinton Township
586-468-5445   Mount Clemens
586-275-3000   Sterling Heights

Posts for: February, 2018

By Hosey Foot & Ankle Centers
February 20, 2018
Category: Foot Care

Running Shoes

If you’re a runner, you know that your shoes are an integral piece of equipment when it comes to comfort, performance and injury prevention. Your foot type and function will determine which type of running shoe will be best for your unique needs and training regimen. A shoe must properly fit the shape and design of your foot before you can train in it comfortably.

There are several factors to consider when searching for a new running shoe. These may include:

  • Foot structure

  • Foot function

  • Body type

  • Existing foot problems

  • Biomechanical needs

  • Training regimen

  • Environmental factors

  • Previously worn running shoe

Failing to replace old, worn shoes is a major cause of running injuries, as old shoes gradually lose their stability and shock absorption capacity. The typical lifespan of a pair of running shoes is approximately 500 miles. It’s important to keep track of their mileage to avoid overuse.

Helpful tips for choosing your shoes include:

  • Go to a reputable shoe store that specializes in running footwear

  • Bring your old/current running shoes with you

  • Know your foot type, shape as well as any problems you’ve previously experienced

  • Have your feet measured

  • Wear the same socks you wear when training

  • Try on both shoes, and give them a test run

If you’re a beginning runner and just starting your training regimen, then it’s a good idea to visit our office for an evaluation. Your podiatrist will examine your feet, identify potential problems and discuss the best running shoes for your foot structure and type. Seasoned runners should also visit their podiatrist periodically to check for potential injuries.

Don’t allow poor shoes choices derail your training program and jeopardize your running goals. A proper-fitting running shoe is an invaluable training tool that allows you to perform your best without injury or pain. The correct footwear, in combination with a proper training routine and professional attention from a skilled podiatrist, is the key to minimizing faulty foot mechanics and maximizing your performance.


By Hosey Foot & Ankle Centers
February 13, 2018
Category: Foot Care

Running Foot Pain

Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels. Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain.  

But before jumping into a rigorous workout or fitness program that involves running, you may want to give your feet some extra attention, starting with a trip to your podiatrist. A professional podiatrist can properly examine your feet, detect potential problems, and provide tips for injury-free training and shoe selection.

Beginning runners are not the only ones who should see a podiatrist. Frequent runners should also pay their podiatrist a visit from time to time to check for any stress on the lower extremities brought on by repetitive force.

Common injuries experienced by runners include plantar fasciitis, heel spurs, Achilles tendonitis and stress fractures.

Helpful Tips for Preventing Injury

In addition to visiting our office, you can also prevent injuries that commonly occur during training and running by stretching properly, choosing appropriate footwear, and paying attention to pain or signs of an injury.

Stretch

To prevent injury to your lower extremities, it’s important to stretch carefully before beginning any workout regimen. When muscles are properly warmed up and stretched, the risk for injury is greatly reduced. Appropriate stretches include stretching of the hamstring and wall push-ups.

Choose Proper Footwear

The type of shoe you should wear also plays an important role in your ability to run without pain and with optimal performance. The shoe that your foot requires will depend on your foot structure and function, your body type, and the type of running or workout regimen you are interested in. Your podiatrist may also prescribe an orthotic, or shoe insert, to alleviate any foot pain or anomalies.

Be Mindful of Injuries

Even with proper footwear and stretching, not all foot problems can be prevented. Whenever you experience pain, stop whatever workout you are doing and rest. As pain subsides, gradually increase exercise with caution. When pain persists, visit our office for a proper evaluation.

New joggers and seasoned runners alike should take the necessary steps to avoid injury to the lower limbs. Consult with your podiatrist before starting any new workout, and always seek professional care when pain or injury occurs.




Contact Us

Hosey Foot & Ankle Centers - Clinton Township

Our Locations

Clinton Township, MI Podiatrist
Hosey Foot & Ankle Centers
42550 Garfield Road
Clinton Township, MI 48038
(586) 263-4411
Podiatrist in Clinton Township, MI Call For Pricing Options
 
Sterling Heights, MI Podiatrist
Hosey Foot & Ankle Centers
44344 Dequindre Road
Sterling Heights, MI 48314
(586) 275-3000
Podiatrist in Sterling Heights, MI Call For Pricing Options
 
Mount Clemens, MI Podiatrist
Hosey Foot & Ankle Centers
253 Southbound Gratiot Ave.
Mount Clemens, MI 48043
(586) 468-5445
Podiatrist in Mount Clemens, MI Call For Pricing Options