Posts for: July, 2018
Foot care is something that is important to your overall well-being and is something that is often overlooked. There are some basic guidelines you can follow in order to keep your feet healthy and feeling good.
1. Don’t ignore unusual pain. If you are feeling a constant pain in your feet, it’s important to call your podiatrist immediately. They can help identify any pain and develop a treatment plan to make sure that your feet are healthy.
2. Inspect your feet regularly. It’s easy to ignore irregularities around your feet, which is why it’s important to keep an eye on them. It’s important to be sure that there aren’t any drastic changes in color or temperature, and to make sure that your toenails aren’t too thick or discolored. Also be sure to pay attention to cracks or cuts in the skin, and to make sure that there aren’t any growths on your feet.
3. Keep proper foot hygiene. It’s important to wash your feet regularly, even between the toes, and make sure that the foot is totally dry. It’s also important to regularly trim toenails. Be careful to only trim nails straight across and not on the sides or corners to avoid ingrown toenails. If you are a person with diabetes, poor circulation, or heart problems, be sure to go to your podiatrist when trimming toenails in order to avoid infection.
4. Get proper fitting shoes. When purchasing shoes, try to go later in the day when your feet are at their largest and make sure to replace worn out shoes. Make sure that the shoes you pick are the correct shoe for whatever activities you are engaging in. Also, it’s important to not wear the same pair of shoes or socks multiple days in a row.
5. Avoid walking barefoot. When walking around barefoot, your feet are more prone to injury.
6. Don’t forget your feet! When wearing sandals, it’s very important to apply sunscreen to your feet as well as the rest of your body!
Following these guidelines will help keep your feet happy and healthy, and in turn help your overall well-being!
What your podiatrists in Sterling Heights, Clinton Township, and Mount Clemens want you to know
The itching and stinging of athlete’s foot can drive you crazy. What can you do to relieve the discomfort? Fortunately, there are some simple remedies to both prevent and treat athlete’s foot. Your podiatrists at Hosey Foot & Ankle Centers want to help. They have several offices located in Sterling Heights, Clinton Township, and Mount Clemens, MI, to help your feet feel better.
People with athlete’s foot often experience a scaly, red rash on their feet and toes. This rash can itch and sting, which will often get worse after removing socks and shoes. Athlete’s foot can also result in blisters or open ulcers appearing on your feet and toes.
Athlete’s foot is caused by a fungus that thrives in warm, moist environments like public showers, locker rooms, gyms, and swimming pools. The easiest way to prevent exposure to the fungus is to always wear sandals or flip-flops when you enter public areas. Other ways to prevent athlete’s foot include:
- Always wearing dry socks, so if your feet sweat, change your socks frequently
- Always wearing light, breathable shoes and avoiding tightly fitting, uncomfortable shoes
- Never sharing towels, linens, socks, exercise mats, or shoes with others
If you think you may have athlete’s foot, begin using an antibacterial soap immediately and wash your feet at least once each day, more often if you sweat frequently. Keep your feet as dry as possible, and apply an over-the-counter anti-fungal cream to your feet and toes.
Remember that the fungus that causes athlete’s foot can spread, so don’t scratch or pick at the rash because the fungus can go under your fingernails and infect your fingers and hands. You can also spread the fungus to other areas of your body and to others. Remember to wash all sheets and towels in hot water after using them.
Your podiatrists at Hosey Foot & Ankle Centers can help with stubborn cases of athlete’s foot. Common professional treatment includes a regimen of prescription oral and topical antifungal medications.
Don’t suffer from athlete’s foot when help is just a phone call away. Get some relief by calling the podiatrists at Hosey Foot & Ankle Centers, with offices in Sterling Heights, Clinton Township, and Mount Clemens, MI. Call today!
When most people think about foot deformities they most often think about bunions; however, hammertoes are just as common. This unassuming deformity comes about gradually, so you may not even notice it until it’s too late. “What is a hammertoe?” You might be wondering. A hammertoe affects the middle joint of a toe (often the smaller toes), causing the toe to bend downward. In severe cases, a hammertoe will look almost claw-like.
There are two kinds of hammertoes: flexible and rigid. As you might imagine, a flexible hammertoe is one in which you can still straighten the toe out. If you aren’t able to straighten the affected toe then this is a rigid hammertoe. A flexible hammertoe isn’t as serious as a rigid one; however, it’s important that you take care of your hammertoe to make sure that it doesn’t get worse.
While there is no way to cure a hammertoe there are simple measures you can take to prevent it from progressing. First and foremost, you need to take a look at the shoes you are wearing and make sure that they aren’t too tight. When you slip your feet into your shoes, does it cause your toes to bunch up against one another? If so then this could make your hammertoe worse.
Instead, opt for shoes with an ample toe box, which will allow your toes to wiggle and move around freely. If you have a structural imbalance within the foot this can leave you prone to foot problems such as hammertoes and bunions. To correct this imbalance, talk to your foot doctor about getting custom orthotics (shoe inserts), which can be placed into your shoes to help provide cushioning, support, and shock absorption for your feet.
If pain or stiffness does rear its ugly head you can choose to take an over-the-counter pain reliever like ibuprofen, which can tackle both pain and inflammation in one fell swoop, or you can place a towel-wrapped ice pack (never put ice directly on the skin, as it can cause severe burns) over the area for several minutes.
Just as you can buy pads to cover a bunion or callus, you can also buy a non-medicated protective pad to cover over a hammertoe. Since the deformed toe joint juts out this can leave the toe prone to calluses, which can cause pain when wearing shoes. To prevent a callus from forming, you can apply a protective pad over the deformed toe joint before putting on shoes.
Of course, if you are dealing with significant or frequent pain, or if the hammertoe is rigid, then you will want to turn to a podiatric specialist. In severe cases, surgery may be recommended to correct the disfigured joint.