586-263-4411   Clinton Township
586-468-5445   Mount Clemens
586-275-3000   Sterling Heights

Posts for: March, 2019

By Hosey Foot & Ankle Centers
March 21, 2019
Category: Foot Care
Tags: Foot Injuries  

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.


By Hosey Foot & Ankle Centers
March 19, 2019
Category: Foot Condition
Tags: Hammertoes  

Foot-related conditions such as hammertoes usually begin inconspicuously and worsen over a long period of time. However, learning the hammertoesigns and symptoms of hammertoes can help you catch them early and prevent them from worsening. Learn more about hammertoe treatment by reading below, and for personal care, contact Dr. Thomas Hosey, Dr. Ryan Murphy, Dr. Kristen Patterson, and Dr. Angela Jacob at Hosey Podiatry—they have locations in Clinton Township, Sterling Heights, and Mount Clemens, MI.

What is a hammertoe?
A hammertoe is a condition in which a toe excessively curls itself, eventually resembling the claw side of a hammer. This condition begins when the muscles and ligaments in the toe weaken, causing them to shorten and pull the toe up and back. Hammertoes begin mildly and grow slowly, meaning that many patients do not realize that they have a hammertoe at all.

Do I have a hammertoe?
Common hammertoe symptoms include:

  • Pain in the toe
  • General discomfort
  • Corns and calluses, usually located on top of the affected toe
  • Difficulty finding shoes that fit correctly or comfortably

How we can help
If you think that you have a hammertoe, you should consult with your podiatrist to confirm the diagnosis and craft a treatment plan. Treatment can vary from changing the type of shoes you wear, wearing a custom orthotic, or in extreme cases, even undergoing surgery to realign the tendon and allow the toe to lie flat once again.

For more information on hammertoes, please contact one of Hosey Podiatry's locations in Clinton Township, Sterling Heights, or Mount Clemens, MI. Dial (586) 263-4411 to schedule an appointment in Clinton Township, (586) 275-3000 for Sterling Heights, or (586) 468-5445 for the Mount Clemens location today!


By Hosey Foot & Ankle Centers
March 08, 2019
Category: Foot Care
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  



Contact Us

Hosey Foot & Ankle Centers - Clinton Township

Our Locations

Clinton Township, MI Podiatrist
Hosey Foot & Ankle Centers
42550 Garfield Road
Clinton Township, MI 48038
(586) 263-4411
Podiatrist in Clinton Township, MI Call For Pricing Options
 
Sterling Heights, MI Podiatrist
Hosey Foot & Ankle Centers
44344 Dequindre Road
Sterling Heights, MI 48314
(586) 275-3000
Podiatrist in Sterling Heights, MI Call For Pricing Options
 
Mount Clemens, MI Podiatrist
Hosey Foot & Ankle Centers
253 Southbound Gratiot Ave.
Mount Clemens, MI 48043
(586) 468-5445
Podiatrist in Mount Clemens, MI Call For Pricing Options