Hikers and hunters: Long, vigorous hikes take toll on feet, ankles

Example of a Good Hiking Boot

Contact:

Ryan Murphy, DPM, FACFAS
586-263-4411

(Troy, MI) –As brightly colored leaves dazzle the fall landscape, hikers and hunters nationwide will migrate to mountains, woods and fields, but many, unfortunately, are ill prepared for the beating their feet will take, warns a local foot and ankle surgeon.

Hikers, hunters and others who love the outdoors often don’t realize how strenuous it can be to withstand constant, vigorous walking on uneven terrain. Lax physical conditioning and inappropriate footwear bring scores of outdoor enthusiasts into our office each fall for treatment of foot and ankle problems such as chronic heel pain, ankle sprains, Achilles tendonitis, fungal infections and severe blisters.

Walking up and down steep hillsides and tramping through wet, slippery fields and wooded areas puts stress on the muscles and tendons in the feet and ankles, especially if you haven’t conditioned properly before hitting the trail. Also, many don’t realize that cross-training athletic shoes aren’t the best choice for extended hiking and hunting. When people wear sturdy, well-constructed hiking boots, they decrease the chances of suffering sprained ankles or tendon problems.

The doctors at Hosey and Murphy Foot and Ankle Centers advise hikers and hunters to make the investment in top-quality hiking boots. Strong, well-insulated and moisture-proof boots with steel or graphite shanks offer excellent ankle and foot support that helps lessen stress and muscle fatigue to reduce injury risk. The supportive shank decreases strain on the arch by allowing the boot to distribute impact as the foot moves forward. So if a boot bends in the middle, don’t buy it.

In wet and cold weather, wearing the right socks can help prevent blisters, fungal infections and frostbite. We recommend synthetic socks as the first layer to keep the feet dry and reduce blister-causing friction. For the second layer, wool socks add warmth, absorb moisture away from the skin, and help make the hiking boot more comfortable. Wool lets moisture evaporate more readily than cotton, so fewer blisters develop.

What happens if your feet or ankles hurt during a hike or hunt? Overuse of joints and tendons in your feet and ankles can cause significant pain and injury. If you’re not accustomed to walking on sloped or uneven ground, your legs and feet will get tired and cause muscles and tendons to ache. To avoid a serious injury, such as a severe ankle sprain or an Achilles tendon rupture, rest for a while if you start hurting.

According to the ACFAS consumer website, FootHealthFacts.org, pain is a warning sign that something is wrong. Serious injury risk escalates significantly if you continue hiking in pain. Hiking can be similar to skiing, in that beginners should take on less difficult trails until they become better conditioned and more confident.

Evaluation by a foot and ankle surgeon is recommended if there is persistent pain following a hiking or hunting outing. If pain persists it can make it much harder to alleviate when you do finally look to get it treated. It could also lead to other problems and possible injuries.

Please don’t hesitate to reach out to one of the doctors at Hosey and Murphy Foot and Ankle Centers to schedule an appointment to address your foot or ankle problems before they become more serious.

Ryan Murphy, DPM

Kristen Patterson, DPM

Basil Rafiq, DPM

Megan Bergeron, DPM

Author
Ryan Murphy, DPM, FACFAS Ryan Murphy, DPM, FACFAS Dr. Murphy graduated from the Scholl College of podiatric medicine in 2009 and is now board certified by the college of Foot and Ankle Surgeons in diagnosis and treatment of any condition involving the foot and ankle. He is the owner of Hosey and Murphy Foot and Ankle Centers. Dr. Murphy specializes in sports medicine, fracture repair, forefoot surgery, and the treatment and surgical correction of ankle pain. He’s a member of the American College of Foot and Ankle Surgeons, and has published numerous articles in respected podiatric medical journals.

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