Posts for tag: Foot Pain
Often, the problems in your feet and ankles go away with time, rest, ice, anti-inflammatories and changing your shoes. However, sometimes these problems just won’t go away, and that's when you should visit your podiatrist for further diagnosis and treatment.
When Should I See a Podiatrist?
If you are having a specific foot problem, your best bet is to visit your podiatrist for the best care available. Several serious conditions, such as diabetes and peripheral arterial disease, can show up in your feet first, making it more important than ever to get them checked out.
A Wound or Sore That Does Not Heal
If you have an open sore on your foot or ankle, you should visit your podiatrist immediately! This is especially important if you have diabetes, as it takes a diabetic longer to heal even when being treated.
Some changes to your feet are normal as you age, but having pain isn’t one of them. As you begin putting more miles on your feet, you may notice that your feet change shape, lose cushioning, experience skin changes, develop arthritis and experience an array of other complications. It's always best to get checked by your podiatrist rather than unknowingly let a serious foot issue worsen, especially as you age.
Pain Increasing with Activity or Lasting more than 24 Hours
If you are experiencing pain that gets worse with activity, this may be a sign of a stress fracture. You should not try to work through the pain. Instead, it is vital that you visit your podiatrist. If you treat a stress fracture early, you can potentially avoid more serious problems, such as a stress fracture that will not heal, or one that turns into a fully broken bone.
Don’t ignore your foot or ankle pain! Visit your podiatrist for a diagnosis, treatment and to help prevent your symptoms from worsening.
Custom orthotics are removable shoe inserts that provide greater arch support and stability to the feet and ankles. There are different types of orthotics available depending on the issue and level of support that is needed. Basic orthotics are sold over the counter, but a custom pair designed specifically for your foot will provide optimal support and comfort.
When are Custom Orthotics Necessary?
Podiatrists typically recommend custom orthotics for people with flat feet, or very high arches. One of the most common signs that you may benefit from a pair of orthotics is heel pain (although you may also experience pain and swelling in other parts of the foot). You may also experience pain and swelling after normal and relatively low impact activities like standing or walking.
A good way to figure out if you are having pronation issues is to examine the soles of your shoes and sneakers. If the soles and insoles tend to become visibly more worn on one side, it may be a sign that your alignment is off and you are over or under pronating. A podiatrist may ask you to walk in your bare feet to observe your stride and gait (known as a gait analysis). If you experience persistent pain, swelling, or stiffness, especially after exercise or after long periods of rest, schedule an appointment with a podiatrist.
Types of Custom Orthotics
There are a few different types of custom orthotics designs available depending on your needs.
Functional (also known as rigid) orthotics are made of harder materials and are usually prescribed for pronation problems or joint issues like arthritis.
Accommodative orthotics are designed to provide more cushioning and support and are typically prescribed for problems like plantar fasciitis and bunions.
In addition to improving your gait and foot and ankle alignment, custom orthotics can help to prevent related strains and injuries and relieve back, joint, and knee pain if it is caused by issues with your arches and pronation.
Your feet are made up of 26 bones, 33 joints, 112 ligaments and a vast network of tendons, nerves and blood vessels. Each of these parts works in harmony, enabling you to walk, run and jump normally and without pain.
But before jumping into a rigorous workout or fitness program that involves running, you may want to give your feet some extra attention, starting with a trip to your podiatrist. A professional podiatrist can properly examine your feet, detect potential problems, and provide tips for injury-free training and shoe selection.
Beginning runners are not the only ones who should see a podiatrist. Frequent runners should also pay their podiatrist a visit from time to time to check for any stress on the lower extremities brought on by repetitive force.
Common injuries experienced by runners include plantar fasciitis, heel spurs, Achilles tendonitis and stress fractures.
Helpful Tips for Preventing Injury
In addition to visiting our office, you can also prevent injuries that commonly occur during training and running by stretching properly, choosing appropriate footwear, and paying attention to pain or signs of an injury.
To prevent injury to your lower extremities, it’s important to stretch carefully before beginning any workout regimen. When muscles are properly warmed up and stretched, the risk for injury is greatly reduced. Appropriate stretches include stretching of the hamstring and wall push-ups.
Choose Proper Footwear
The type of shoe you should wear also plays an important role in your ability to run without pain and with optimal performance. The shoe that your foot requires will depend on your foot structure and function, your body type, and the type of running or workout regimen you are interested in. Your podiatrist may also prescribe an orthotic, or shoe insert, to alleviate any foot pain or anomalies.
Be Mindful of Injuries
Even with proper footwear and stretching, not all foot problems can be prevented. Whenever you experience pain, stop whatever workout you are doing and rest. As pain subsides, gradually increase exercise with caution. When pain persists, visit our office for a proper evaluation.
New joggers and seasoned runners alike should take the necessary steps to avoid injury to the lower limbs. Consult with your podiatrist before starting any new workout, and always seek professional care when pain or injury occurs.
Turf toe is a sprain of the joint just below the big toe, also known as the first metatarsophalangeal (MTP) joint. This foot injury is particularly common among athletes who play on artificial turf, hence the name “turf” toe. When athletes play sports on turf or other hard surfaces, the foot can stick to the ground, resulting in jamming of the big toe joint.
Typically the injury is sudden, but it can also occur after sustaining multiple injuries, such as pushing off repeatedly when running or jumping. Although it’s a condition most commonly associated with dancers, soccer players, wrestlers, gymnasts and football players, you don’t have to be an athlete to get it.
Symptoms of turf toe range from mild to severe, and may gradually worsen with continued movement. The most common symptoms of turf toe include:
Swelling and pain at the joint of the big toe
Pain and tenderness when bending the toe
Stiffness and limited movement of the big toe joint
If your symptoms are indicative of turf toe, then you may be able to relieve the pain and swelling with the following self-treatment, including:
Ice the injury
Apply a compression bandage
Rest and temporarily discontinue any physical activity
Wear a brace to protect the toe and to limit bending
For more severe cases of turf toe, visit our office for a proper diagnosis and treatment plan. A podiatrist can easily diagnose turf toe through an evaluation that includes a range of motion and joint stability tests.
Professional treatment may include exercises to strengthen the toe, modified footwear or splinting. With proper treatment, you can eliminate pain resulting from turf toe and return to your favorite sport or activity!
Don’t let foot pain ruin your day. Find out ways to combat it and when to see a professional.
Foot pain can happen to anyone, and it often shows up when you least expect it. Of course, if your pain doesn’t let up or if it starts affecting your day-to-day activities, you may be wondering what’s going on and when to visit one of our Clinton Township, Mount Clemens and Sterling Heights, MI, podiatrists - Dr. Thomas Hosey, Dr. Ryan Murphy or Dr. Kristen Patterson - for care.
There are many reasons why you may be experiencing foot pain, so being able to determine this through online research alone will be nearly impossible. Of course, it’s a good idea to do your research so you know what’s going on and when to get help. Here are just some of the reasons you may be noticing pain:
- Stress fractures
- Strain or sprain
- Plantar fasciitis
- Achilles tendonitis
- Ingrown toenail
- Morton’s neuroma
You may be surprised by just how much even the slightest foot pain can affect your activities and leave you having to kick up your feet and rest. Of course, before you run to our Clinton Township, Mount Clemens and Sterling Heights foot doctors for care, there are some things you can do on your own to ease foot pain:
- Ice the area or areas of your feet that are painful or swollen
- Take anti-inflammatory medications
- Wear orthotics and properly fitted footwear
- Splint or wearing compression bandages around the foot
If you have diabetes and are experiencing pain or other foot problems you do not want to try and treat this issue on your own. Let us get to the root of the issue before it turns into something serious. If you notice that pain or swelling gets worse, if you have tingling or numbness in any part of the feet or if you develop a fever, then it’s time to seek immediate medical care.
Also, if your foot pain isn’t responding to at-home care then it might be time to call in the experts at Hosey Foot & Ankle Centers in Sterling Heights, Clinton Township and Mount Clemens, MI. Call our office to schedule your appointment.